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F+S: Outer thighs & triceps (1-6-22)

January 3rd-7th • 45m

Up Next in January 3rd-7th

  • Barre: Outer thighs & triceps

    Equipment:
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=4d8313b947c145a8

  • Cardio Burst (1-5-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=0513d8c7578d4816

  • Burn: Abs & lower back (1-5-22)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=0f03c0096c054eca

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