January 3rd-7th

January 3rd-7th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
- 10am-10:35am CST: POP-UP with Shannon: Upper Body Flow + Strengthen

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 3:30pm CST: Yoga Flow with Jess

Friday:
- 6-7am CST: Full Body Barre Build with Deborah
-10-10:45am CST: Full Body Build & Burn with Shannon

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January 3rd-7th
  • Full Body Build & Burn: Glutes, inner thighs, abs, biceps, deltoids

    Equipment:
    - Box or low stool (optional)
    - Small Pilates ball or pillow
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47

  • Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Yoga Flow with Jess (1-6-22)

    Equipment:
    blanket (otional)

    Playlist:
    https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49

    Instagram:
    https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & triceps (1-6-22)

    TRAVEL-FRIENDLY

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Barre: Outer thighs & triceps

    Equipment:
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=4d8313b947c145a8

  • Cardio Burst (1-5-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=0513d8c7578d4816

  • Burn: Abs & lower back (1-5-22)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=0f03c0096c054eca

  • Full Body Barre: Hamstrings, outer thighs, abs, triceps (1-5-22)

    All mat class!

    * Travel friendly *

    Equipment:
    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting

    Sp...

  • POP-UP Flow + Strengthen: Chest, upper back, triceps (1-4-22)

    This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

  • 10 Minute Meditation: Stillness (1-4-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, triceps (1-4-22)

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I'm using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either...

  • Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Low-Impact Cardio Burst (1-3-22)

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=68c48ca54ca4462f

  • Lower Body Build: Glutes & Quads (1-3-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...