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Cardio Burst (2-2-22)

January 31st - Feb 4th • 17m

Up Next in January 31st - Feb 4th

  • Full Body Barre: Abs, back, hamstring...

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

  • Burn: Abs & back (2-2-22)

    Equipment:
    - Gliders, paper plates, or towels
    - Small Pilates ball or pillow
    - Small pillow

    Playlist EARLY 2000's THEME (explicit):
    https://open.spotify.com/playlist/6ikqvvFovPK3qTvJU5ySty?si=91787652801e4de5

  • 10 Minute Meditation: Sitting with yo...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

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