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Barre: Hamstrings & posterior deltoids (4-7-22)

January 31st - Feb 4th • 42m

Up Next in January 31st - Feb 4th

  • F+S: Hamstrings & posterior deltoids ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - Long resistance band tied or loop band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    I...

  • Cardio Burst (2-2-22)

    Equipment:
    - Wear tennis shoes

    Playlist - hip hop remix theme (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=5676e446d6ae4393

  • Full Body Barre: Abs, back, hamstring...

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

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