Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

January 31st - Feb 4th • 1h 1m

Up Next in January 31st - Feb 4th

  • Flow (2-3-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks

    February playlist:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    https://www.instagram.com/jess__moy/

  • Barre: Hamstrings & posterior deltoid...

    Equipment:
    - Gliders, paper plates, or towels
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

  • F+S: Hamstrings & posterior deltoids ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - Long resistance band tied or loop band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    I...

6 Comments