January 31st - Feb 4th

January 31st - Feb 4th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
-10-10:45am CST: Full Body Build & Burn with Shannon

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January 31st - Feb 4th
  • Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

  • Flow (2-3-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks

    February playlist:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    https://www.instagram.com/jess__moy/

  • Barre: Hamstrings & posterior deltoids (4-7-22)

    Equipment:
    - Gliders, paper plates, or towels
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

  • F+S: Hamstrings & posterior deltoids (2-3-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - Long resistance band tied or loop band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    I...

  • Cardio Burst (2-2-22)

    Equipment:
    - Wear tennis shoes

    Playlist - hip hop remix theme (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=5676e446d6ae4393

  • Full Body Barre: Abs, back, hamstrings, posterior delts (2-2-22)

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

  • Burn: Abs & back (2-2-22)

    Equipment:
    - Gliders, paper plates, or towels
    - Small Pilates ball or pillow
    - Small pillow

    Playlist EARLY 2000's THEME (explicit):
    https://open.spotify.com/playlist/6ikqvvFovPK3qTvJU5ySty?si=91787652801e4de5

  • 10 Minute Meditation: Sitting with your feelings (2-1-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)

    GYM-FRIENDLY (see below)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Full Body Build: Glutes, Chest, Upper Back, Anterior Delts (1-31-22)

    Equipment:
    Long Resistance Band (we will loop it and unloop it)
    Heavy set of weights (glutes)
    Moderate set of weights (upper body/back)
    Chair/step stool (step ups)
    Access to a wall

    Playlist via Spotify: (some explicit songs)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f72...

  • Low-Impact Cardio Burst (1-31-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6283dc5b5c5248c7

  • Lower Body Build: Glutes (1-31-22)

    Equipment:
    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f