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Lower Body Build: Glutes & quads (1-24-22)

January 24th-28th • 38m

Up Next in January 24th-28th

  • Full Body Build: Quads, glutes, chest...

    Equipment:
    (Reminder: You CAN use body weight or light weights only and still engage your muscles!)
    single heavy weight (I am using 20#)
    2 moderate weights (I am using 10#)
    2 light weights (I am using a 3#)
    Loop band
    Chair
    Access to a wall

    Playlist (explicit):
    https://open.spotify.com/playl...

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