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Full Body Build & Burn: Glutes, hamstrings, upper back, delts, abs (1-28-22)

January 24th-28th • 45m

Up Next in January 24th-28th

  • Barre Build: Glutes, hamstrings, uppe...

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s...

  • Flow (1-27-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks

    January Yoga playlist:
    https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49

    Instagram:
    https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & triceps (1-27-22)

    Equipment:
    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

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