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Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

January 24th-28th • 50m

Up Next in January 24th-28th

  • Pop-up: Burn + HIIT (1-26-22)

    This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337

  • Cardio Burst (1-26-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789

  • Burn: Abs & back (1-26-22)

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=348dd238b6f04312

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