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Flow (1-27-22)

January 24th-28th • 32m

Up Next in January 24th-28th

  • F+S: Outer thighs & triceps (1-27-22)

    Equipment:
    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Barre: Outer thighs & triceps

    Equipment:
    - Light weights (I'm alternating between 3lb and 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

  • Full Body Barre: Abs, back, outer thi...

    All mat class

    Equipment:
    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg