Equipment: (always recommended, not required)!
- Yoga blocks
January Yoga playlist:
https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Light weight (I’m using a 5)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
Equipment:
- Light weights (I'm alternating between 3lb and 5lb)
Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3
All mat class
Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band
Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
