January 24th-28th

January 24th-28th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- Pre-recorded Pop-up: Burn + HIIT with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
-8-8:45am CST: Full Body Build & Burn with Payton (sub)

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January 24th-28th
  • Full Body Build & Burn: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Equipment:
    - Heavy weight (I’m using a 20)
    - Light weight (I’m using a 5)
    - Kitchen chair
    - Box and/or stack of pillows (for hamstring curls)
    - Pilates ball/pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)

    S...

  • Flow (1-27-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks

    January Yoga playlist:
    https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49

    Instagram:
    https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & triceps (1-27-22)

    Equipment:
    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Barre: Outer thighs & triceps

    Equipment:
    - Light weights (I'm alternating between 3lb and 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

  • Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

    All mat class

    Equipment:
    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

  • Pop-up: Burn + HIIT (1-26-22)

    This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337

  • Cardio Burst (1-26-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789

  • Burn: Abs & back (1-26-22)

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=348dd238b6f04312

  • 10 Minute Meditation: Focus (1-25-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

    Instagram: @payton.busker

  • Upper Body Build: Chest, biceps, triceps (1-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Low-Impact Cardio Burst (1-24-22)

    Equipment:
    - Gliders or towels

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=c01dcd5e9d6144ce

  • Lower Body Build: Glutes & quads (1-24-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Full Body Build: Quads, glutes, chest, biceps, triceps (1-24-22)

    Equipment:
    (Reminder: You CAN use body weight or light weights only and still engage your muscles!)
    single heavy weight (I am using 20#)
    2 moderate weights (I am using 10#)
    2 light weights (I am using a 3#)
    Loop band
    Chair
    Access to a wall

    Playlist (explicit):
    https://open.spotify.com/playl...