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2nd/3rd Trimester Abs & Back (1-19-22)

January 17th-21st • 23m

Up Next in January 17th-21st

  • Full Body Barre: Quads, inner thighs,...

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

  • Cardio Burst (1-19-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=e68ef203261e4662

  • Burn: Abs & back (1-19-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

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