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Full Body Build: Glutes, outer thigh, upper back, biceps, and triceps (1-17-21)

January 17th-21st • 47m

Up Next in January 17th-21st

  • Low Impact Cardio Burst (1-17-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=24e567537df5426c

  • Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

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