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Evlo Mini: Recovery Day Move + Meditate

January 17th-21st • 21m

Up Next in January 17th-21st

  • Barre Build: Quads, hamstrings, chest...

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
    - Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
    - Asso...

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

  • Barre: Glutes & shoulders (11-25-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

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