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Upper Body Build: Biceps, anterior delts, chest (1-11-22)

January 10th-14th • 30m

Up Next in January 10th-14th

  • POP-UP: Lower Body Burn: Quads & hams...

    This class is 100% optional, and can replace Lower Body Build this week. Or save it for another day!
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=a9120aeb528a429d

  • Full Body Build - Quads, hamstrings, ...

    Equipment
    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

    IG: @caseynlance

  • Low-Impact Cardio Burst (1-10-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8

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