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POP-UP: Lower Body Burn: Quads & hamstrings

January 10th-14th • 27m

Up Next in January 10th-14th

  • Full Body Build - Quads, hamstrings, ...

    Equipment
    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

    IG: @caseynlance

  • Low-Impact Cardio Burst (1-10-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=10ce191b5ebd45c8

  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

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