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Full Body Build & Burn: glutes, calves, back, biceps, triceps

January 10th-14th • 48m

Up Next in January 10th-14th

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Yoga Flow with Jess (1-14-22)

    Equipment: blanket (optional)

    January Yoga playlist: https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49

    Instagram: https://www.instagram.com/jess__moy/

  • Barre: Inner thighs & middle deltoids...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde

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