Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes & outer thighs (1-17-22)

Glutes • 38m

Up Next in Glutes

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Lower Body Build: Glutes & inner thig...

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Kitchen chair
    - Gliders
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

11 Comments