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Lower Body Build: Glutes (1-31-22)

Glutes • 38m
38 comments

Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

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    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

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    Equipment:
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    Equipment:
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    - Heavy or moderate weights
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    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

38 Comments

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