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Lower Body Build (3-22-21)

Glutes • 37m

Up Next in Glutes

  • Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

  • Lower Body Build: Glutes & Quads (3-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band
    Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

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