Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build (3-15-21)

Glutes • 36m

Up Next in Glutes

  • Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

  • Lower Body Build: Glutes & Quads (3-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band
    Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

  • Glider barre: inner thighs, glutes, c...

    Equipment:
    - Kitchen chair or barstool
    - Gliders (I use towels, you can also use paper plates)

    This class may not be knee, hip, or wrist friendly. (planks/lunges included).
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg

5 Comments