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Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

Glutes • 1h 1m

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    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
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  • Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
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