Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Subscribe

Already subscribed? Sign in

Barre: Outer thighs & glutes (9-9-21)

Glutes • 40m

Up Next in Glutes

  • Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

  • Barre: Glutes (8-12-21)

    Equipment:
    - Chair, barstool, or countertop
    - Gliders

    Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

2 Comments