Glutes

Glutes

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Glutes
  • Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...

  • Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

  • Lower Body Build: Glutes (9-20-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(

  • Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Lower Body Build: Glutes & Hamstrings (8-16-21)

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

  • Barre: Glutes (8-12-21)

    Equipment:
    - Chair, barstool, or countertop
    - Gliders

    Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

  • Lower Body Build: Glutes & inner thighs (8-9-21)

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

  • Glute Build (Filmed for IG Live)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Gliders (or towels/paper plates)

  • Barre: Glutes (7-15-21)

    Equipment:
    - Kitchen chair or barstool

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66

  • Lower Body Build: Glutes and calves (7-12-21)

    Equipment:
    - Kitchen chair
    - Stack of books or low stool
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c

  • Lower Body Build: Glutes & Hamstrings (7-5-21)

    Equipment:
    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

  • Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

  • Glider Barre: Glutes & Abs (6-7-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (or paper plates, hand towels, magazine)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

  • Lower Body Build: all glutes (5-3-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Sturdy box, low stool, or stack of books
    - Heavy weights
    - Resistance band or mini band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ

  • Full Body Build & Burn: Back and glutes (4-16-21)

    Equipment:
    - Kitchen chair
    - Box or stack of books (to step on)
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

  • Lower Body Build: Glutes & Quads (6-21-21)

    Equipment:
    - Heavy weights
    - Small Pilates ball
    - Access to a wall
    - Kitchen chair
    - Gliders or towels

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

  • Lower Body Build: Glutes, quads, inner thighs (4-5-21)

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

  • Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

  • Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

  • Lower Body Build: Glutes & Quads (3-1-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band
    Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

  • Glider barre: inner thighs, glutes, cardio (3-2-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (I use towels, you can also use paper plates)

    This class may not be knee, hip, or wrist friendly. (planks/lunges included).
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg

  • 11 minute Burn: glutes and hamstrings

  • 11 minute Burn: glutes and hamstrings