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Full Body Build & Burn: Quads, hamstrings, chest, abs, triceps (1-21-22)

Full-Body Gym-Friendly classes • 48m

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    Gym-friendly (see below)
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    GYM-FRIENDLY (see below)
    Equipment:
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    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

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    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low step (optional)
    - Heavy weights
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    - Small pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

    Gym option - either take the class in your headp...

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