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Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

Full-Body Gym-Friendly classes • 45m

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  • Full Body Build & Burn: Glutes, quads...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
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  • Full Body Build & Burn: Hamstrings, q...

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

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