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Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)

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Full Body Build & Burn: Quads, glutes, anterior delts, lats, abs (12-10-21)

Full-Body Gym-Friendly classes • 48m

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  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

  • Full Body Build & Burn: Quads, glutes...

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low step (optional)
    - Heavy weights
    - Light weights
    - Small pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

    Gym option - either take the class in your headp...

  • Full Body Build & Burn: Glutes, hamst...

    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5

    Gym option - either take the class in your headphone and ...

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