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Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)

Full-Body Gym-Friendly classes • 43m

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  • Full Body Build & Burn: Glutes, hamst...

    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5

    Gym option - either take the class in your headphone and ...

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own...

  • Full Body Build & Burn: Glutes, quads...

    GYM-FRIENDLY (see below)
    Equipment:
    - Low stool (I use a shoe box with books inside)
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef

    Gym option - either take the class in your headphone and foll...