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Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

Full-Body Gym-Friendly classes • 46m

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    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

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