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Full Body Build & Burn: Glutes, abs, triceps, upper back (6-17-22)

Full-Body Gym-Friendly classes • 45m

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    GYM-FRIENDLY (see below)
    Equipment:
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    - 1 Moderate weight (I’m using a 15)
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    - Pilates ball and/or pillow
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    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc9...

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    - Pilates ball and/or pillow
    - Gliders
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    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
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    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

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