Full-Body Gym-Friendly classes

Full-Body Gym-Friendly classes

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Full-Body Gym-Friendly classes
  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5

    Gym option - either take the class in your headphone and ...

  • Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own...

  • Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Low stool (I use a shoe box with books inside)
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef

    Gym option - either take the class in your headphone and foll...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Light weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

    Gym option - either take the class in your headphone and follow along, or do ...

  • Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
    - Knee extension machine (see tutorial)
    - Step d...

  • Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...