Live stream preview

Next video will start in 30 seconds

Low-Impact Cardio Burst (4-5-21)

Close Open

Lower Body Build: Quads & glutes (9-6-21)

Free week • 34m

Up Next in Free week

  • Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Burn: Abs, lower back, hamstrings (10...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1

10 Comments