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Low-Impact Cardio Burst (4-5-21)

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Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Free week • 33m

Up Next in Free week

  • Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Upper Body Build (4-6-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

  • Burn: Abs & Back (3-10-21)

    Equipment:
    - Small Pilates ball

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w

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