Live stream preview

Next video will start in 30 seconds

Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

Close Open

F+S: Outer thighs & triceps (3-24-22)

Free week • 45m

Up Next in Free week

  • Full Body Build & Burn: Glutes, bicep...

    Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...

11 Comments