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Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Mode...

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F+S: Outer thighs & triceps (3-24-22)

Free week • 45m
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Equipment:
- Long Resistance Band
- Yoga block or weight (optional)

Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

Instagram: @payton.busker

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  • Full Body Build & Burn: Glutes, bicep...
    46:01
    Full Body Build & Burn: Glutes, bicep...

    Full Body Build & Burn: Glutes, bicep...

    Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...

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