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60 min Full Body Build: Drop Sets (6-11-21)

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F+S: outer thighs (5-20-21)

Free week • 40m

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  • 60 min Full Body Build: Drop Sets (6-...

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

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