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Cardio Burst (6-30-21)

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Burn: Abs, lower back, hamstrings (10-13-21)

Free week • 32m

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  • Cardio Burst (6-30-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • F+S: Inner thighs & triceps (7-1-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff

  • Full Body Build & Burn: Glutes, outer...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - (Optional Pilates ball if you prefer ball crunches to floor crunches)

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

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