Take each class on the day of the week it's listed. If you want to repeat the week, make sure to rest for 1-2 days in between.
Monday: Lower Body Build & optional Low-Impact Cardio Burst
Tuesday: Upper Body Build
Wednesday: Burn; optional Cardio Burst (has impact - sub the low-impact class from Monday if desired)
Thursday: Choose Barre OR Flow + Strengthen (more fast-moving and advanced. Yoga experience highly recommended)
Friday: Full Body Build & Burn
Playlists: The music is optional! I list the playlists under each video. Warning: most music is explicit.
Full Body Build & Burn: Quads, glutes, anterior delts, lats, abs (12-10-21)
Gym-friendly (see below)
- Heavy weights (I'm using 25lb, beginners can use 8-10lb)
- Medium weights (I'm using 15lb, beginners can use 5-8lb)
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...