Foundations - start here

Foundations - start here

Subscribe Share
Foundations - start here
  • Introduction to Foundations: Start here

    Equipment:
    - Heavy weights (I use between 15-25lb dumbbells depending on the lift. Beginners can use between 5-10lb)
    - Light weights (I use 5lb dumbbells. Beginners can use 1-5lb)
    - Small Pilates ball (9") or pillow
    - Resistance bands
    - Other house hold items: kitchen chair, pillows, etc

    Privat...