Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Foundations Lower Body Build: Quads & glutes

40m

Up Next in Week four

  • Beginner Low-Impact Cardio Burst

    This class is optional to take after Lower Body Build!
    Equipment:
    - Tennis shoes optional

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168

  • Upper Body Build: Chest, biceps, tric...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Burn: Abs & back (1-19-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

9 Comments