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Foundations F+S: Inner thighs & shoulders

34m

Up Next in Week four

  • Foundations Barre Build: Quads, hamst...

    *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
    Equipment:
    - Chair
    - Box or step step / pillows (or just pillows!)
    - Small Pilates ball (or rolled up pillow / towel)
    - Heavy / moderate weights (I'm using 25, 20, 15)
    - Long resistance ...

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