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Foundations Upper Body Build: Chest, triceps, and shoulders

29m

Up Next in Week two

  • Foundations Burn: Abs, back, inner th...

    Equipment:
    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Foundations Barre Build: Quads, hamst...

    *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
    Equipment:
    - Chair
    - Box or step step / pillows (or just pillows!)
    - Small Pilates ball (or rolled up pillow / towel)
    - Heavy / moderate weights (I'm using 25, 20, 15)
    - Long resistance ...

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