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Foundations Upper Body Build: Chest, triceps, and shoulders

29m

Up Next in Week one

  • Foundations Burn: Abs, back, inner th...

    Equipment:
    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • Foundations Full Body Build & Burn

    This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body

    Equipment:
    - Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlis...

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