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Foundations

Recovery Yoga flow (optional)

44m
6 comments

This class is totally optional to take on Thursday or any other recovery day.

Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

Up Next in Week one

  • Foundations Full Body Build & Burn
    34:00
    Foundations Full Body Build & Burn

    Foundations Full Body Build & Burn

    This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body

    Equipment:
    - Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlis...

6 Comments

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