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Recovery Yoga flow (optional)

44m

Up Next in Week one

  • Foundations Full Body Build & Burn

    This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body

    Equipment:
    - Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlis...

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