Form breakdowns

Form breakdowns

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Form breakdowns
  • Wall sit Demo

    Wall sits are a great knee and back-friendly quad exercise. In this video, I demo exactly how to set up a wall sit for the most success.

  • Abdominal incline demo

    This breakdown will teach you my favorite trick for working the abs with less back and neck stress. I breakdown how to use the incline that we often use in Burn class!