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F+S: Shoulders (5-27-21)

Flow + Strengthen • 39m

Up Next in Flow + Strengthen

  • F+S: outer thighs (5-20-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79

  • F+S (5-12-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=ce28a438b67e422c

  • F+S: inner thighs (5-6-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q