Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: F+S - glutes

Flow + Strengthen • 19m

Up Next in Flow + Strengthen

  • F+S: Hamstrings & posterior deltoids ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - Long resistance band tied or loop band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    I...

  • F+S: Outer thighs & triceps (1-27-22)

    Equipment:
    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • F+S: Glutes & deltoids (1-20-22)

    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker