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F+S: Inner thighs & upper back (3-31-22)

Flow + Strengthen • 45m

Up Next in Flow + Strengthen

  • F+S: Outer thighs & triceps (3-24-22)

    Equipment:
    - Long Resistance Band
    - Yoga block or weight (optional)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • F+S: Glutes & upper back (3-10-22)

    Equipment:
    - Kitchen chair
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • F+S: Inner thighs & triceps (3-3-22)

    Equipment:
    - Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

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