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F+S: Outer thighs & triceps (1-6-22)

Flow + Strengthen • 45m

Up Next in Flow + Strengthen

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    This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

  • F+S: Glutes (12-30-21)

    TRAVEL-FRIENDLY

    Equipment:
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    Instagram: @payton.busker

  • F+S: Quads & biceps (3-17-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

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