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F&S: outer thighs & shoulders (4-22-21)

Flow + Strengthen • 41m

Up Next in Flow + Strengthen

  • F+S: Inner thighs (4-15-21)

    Equipment:
    -Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=IWukVkkXS4KHnVEEd-Z4rg

  • F+S: triceps & quads (4-8-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA

  • F+S: Outer thighs (4-1-21)

    Equipment:
    - Light weights
    Muscles:
    - Outer thighs

    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=3vkp4TtLQQe_6mFNE1A_rA

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