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F+S: Outer thighs & biceps (10-21-21)

Flow + Strengthen • 46m

Up Next in Flow + Strengthen

  • F+S: Glutes & shoulders (10-14-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • F+S: Outer thighs & triceps (10-7-21)

    Equipment:
    - Light weights (I’m using 5s)

    *I added music after the live version!! Ignore the in video note about music if watching later*
    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • F+S: Quads & back (9-30-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

    If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

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